Cryotherapy is increasingly becoming popular in the world because of its numerous associated benefits. It is claimed by many that exposure to the extremely cold condition can potentially make one have a better mental and physical health and can even prolong life. Here are basic facts on cryotherapy which might interest you.
Cryotherapy refers to any treatment where near-freezing and freezing temperatures are used. Some potential benefits of cryotherapy are yet to be verified because the procedure is still new. It is thought by many including medical experts that cryotherapy has a promising prospect to help in preventing and treating certain diseases. Many people especially those not used to cold will find cryotherapy highly unpleasant.
The most common form of cryotherapy involves sitting in an extremely cold booth for up to five minutes. Facial cryotherapy which involves subjecting the face to cold conditions is another common form of treatment. There is also the use of cryotherapy wand for targeting specific parts of the body. Cryotherapy which is usually done in a spa or other similar setting is a non-medical procedure.
However, when doctors want to freeze warts or cancerous cells, they also use cryotherapy.
While cryotherapy is unpleasant it has potential health benefits since naturally the human body adjusts to lower temperature. People who are considering cryotherapy are advised to consult their doctor even though the treatment is quite safe. Cryotherapy is highly discouraged if you have high blood pressure, pregnant, with heart conditions and below the age of ten. It can be fatal prolonging cryotherapy longer than the prescribed minutes. When you decide to go for cryotherapy you should keenly time every session to avoid dangers of prolonged therapy, and you must not sleep the entire time. Here are some benefits of undergoing cryotherapy as claimed by proponents.
Cryotherapy can help a lot in relieving pain and healing the muscles. If you muscle pains, arthritis or have been injured you can try the procedure. Health care professionals have all along advised people with injuries and muscle pain to use ice packs as a way of relieving pain. People with rheumatoid arthritis can get pain relief from cryotherapy and this has been proven by research.
Weight loss is the other benefit of cryotherapy. When the human body is exposed to extremely low temperatures, it will work harder to boost metabolism in a bid to maintain the body temperature, and this encourages weight loss. Some believe that when you get exposed to freezing temperatures for some minutes daily, your metabolism will eventually go up throughout the day and you will burn more calories.